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Do you have sudden unexplained periods of intense fear or discomfort accompanied by some of the following: chest pain/discomfort, palpitations, pounding or rapidly beating heart; abdominal distress or nausea; sweating, trembling, or shaking; shortness of breath, choking, dizziness; feeling unsteady, light-headed or faint; feelings of unreality or detachment; fear of dying or going crazy?*
Print this form and carefully answer the following. Be honest with your answers. Schedule an appointment with your doctor (or an anxiety specialist) and show him/her the completed form.
| Print Checklist |
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| 1. |
Have you experienced repeated, unexpected "attacks" in which you feel overwhelmed by fear for no apparent reason?
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| 2. |
During these attacks, did you feel like you were "going crazy" or going to die? |
| 3. |
Do you avoid being in a situation or a place where escape might be difficult?
(for example, crossing a bridge or going to a specific restaurant) |
| 4. |
Do you feel as if you need someone to be with you while traveling? |
| 5. |
For at least 1 month following one of these unexpected "attacks," were you always worried that you would have another? |
| 6. |
Check all of the following that you experienced during these attacks:
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| 7. |
Have your eating or sleeping habits changed recently? |
| 8. |
Do you feel sad or depressed? |
| 9. |
Do you feel like you've lost interest — in everything? Have you stopped doing your favorite things? |
| 10. |
If you drink or use drugs, have they gotten you into trouble with your personal life, work, or the law? |
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Print Checklist |
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*These symptoms can be signs of another underlying condition; make sure to follow-up with your physician and get regular check ups.
Reference: Adapted from Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition. Washington, DC: American Psychiatric Association;2000:432.
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