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Most psychiatrists, psychologists, and/or other mental health specialists should be able to treat panic disorder—as well as an increasing number of physicians who are learning to recognize this disorder. Consult with your own doctor first about the symptoms you are experiencing. (See the checklist below for information on how you can prepare for your visit.)
If you do not have your own physician, or if you have trouble finding or getting a referral for a specialist near you, you can try searching for one by using the resources of an organization like the Anxiety Disorders Association of America (ADAA). Its Web site provides a list of its members who have identified themselves as mental health providers. (The professionals on this list are not screened by the ADAA, and the descriptions of their practices are their own.) Click here for the ADAA's professional listings online.
Keeping Track of Your Symptoms
Some physicians and patients report that keeping track of what is happening in their daily
lives and the symptoms surrounding their illness can help sufferers to better manage their
illness. This is especially helpful for patients with panic disorder.
By recording all the significant factors surrounding the attacks, they may eventually start to
gain some insight on those "triggers" that may be specifically affecting their panic disorder.
What you use to keep track doesn't have to be fancy. A simple notebook will do. The important thing is to be serious about doing it. Here are a few suggestions on what to record in your notebook:
| 1. |
Record as many things as you can prior to the attack.
For example:
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| 2. |
Record as much as you can about what you experienced during the attack.* For example:
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| 3. |
At the end of the week, record in general how you felt.
For example:
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Be persistent with recording all that you can. The data you collect may help you determine what may be contributing to your attacks. Knowing these patterns may eventually help you avoid—or be ready for—any future attacks.
View a symptoms checklist that you can print out and fill in to help you discuss your symptoms with your doctor.
*These symptoms can be signs of another underlying condition; make sure to follow up with your physician and get regular check-ups.
Important Safety Information:
The most common side effect is sedation, but this often decreases or goes away in most
people after their bodies get used to the drug. Until you experience how
For more information, see important safety information.